Core strength & control
Pilates
Pilates is a great way to develop core strength and control. In addition, Pilates improves spinal mobility and all-over strength and conditioning.
Take a look at my weekly Pilates classes, one to one sessions and courses at Mind Body Balance Academy, Northwich.
Please contact me to book a session.
Beginner Pilates Classes
Time / date: Wednesdays 9-10am
Location: Mind Body Balance Academy, 52, Witton Street, Northwich, CW9 5AG
Skill level: Suitable for beginners and improvers
No. of places: 12 maximum
Price: £54 for a block of 6 sessions (your 6 sessions can be used over a 7 week period)
How you can pay: I accept bank transfers or cash paid during the session
This Pilates class aims to help you improve your strength, mobility, balance and coordination, in a supportive and fun environment. With a maximum of 12 participants you will receive directions and modifications tailored specifically to you and the development of your practice.
To book
Contact me on 07854 435853,
Email hmwpersonaltraining@gmail.com or on my contact form!
Pilates courses in Northwich
I'm excited to introduce three new classes/courses: Intermediate and advanced class, advanced workshop and Dance-Pilates!
Intermediate and Advanced Pilates Class
6 week course £54 (use within 7 weeks) / Places strictly limited (12 max)
at Mind Body Balance Academy, 52 Witton St, Northwich, CW9 5AG
Improve your Pilates practice - be challenged and motivated in a fun and supportive environment.
Receive specific directions to improve your alignment and practice.
Improve strength, mobility, breath awareness, posture and balance.
Learn to apply Pilates principles to everyday life
Advanced Pilates workshop
Take your Pilates practice to the next level!
Can’t quite hit that teaser? Want to do a press up with better form? or maybe you have nailed them and want to know what is next!?
If you have been practicing intermediate and advanced Pilates and want to take your practice to the next level, this workshop is for you!
In this workshop you get to ask questions and explore - get helpful tips for your body to improve your practice in a safe and supportive environment.
Be challenged and feel strong!
Dance Pilates
A fun way to improve your Pilates practice and learn new movement!
Do you want to use your Pilates knowledge and movement skills in a fun and new way?
In this workshop Pilates and mobility exercises are developed in to a flow sequence that will move you away from your mat and across the floor.
Be challenged, gain new ideas and ways to develop your practice.
Work on balance, strength and flexibility.
Gain new insights in to your body and its movement potential, through dance, Pilates and playfulness.
Your investment for 1 -1 Pilates at Mind Body Balance Academy, Northwich
£40p.h.
£360 for ten sessions
One to one
Pilates sessions designed uniquely for you, and this may include some strength training if this would help you with your goals.
£45p.h.
£405 for ten sessions
You and a friend
£48p.h.
£432 for ten sessions
Three people
Free introductory session.
Taster sessions are a relaxed, friendly way to get an idea of the training you could be doing. They allow us to work out what your goals are and what direction we should be developing.
There is no hard sell. I have different clients who have different training requirements, from advanced to beginner. I am flexible to your needs.