About me
I do personal training, but it goes deeper than that.
I’m not here to sell you a quick fix to health and fitness, I am here to provide momentum on your journey to reach your potential. I do this through structuring progressive training programmes that will push and develop you as an individual and improve your health and lifestyle. I can help you connect the dots with effective, consistent training, offering motivational support and nutritional advice to really make a difference.
As my client / your mentor, I am on your side. In my role as your personal trainer, I assess posture, lifestyle and nutrition, creating workouts focused on you and your goals. My background in dance, Pilates, biomechanics and of course personal training enables me to keep your training fresh and dynamic.
What people are saying
“
I thoroughly recommend attending HelenMarie’s pilates classes. I saw an advert on line for a beginner’s class in Canton and went along on my own. I was made to feel welcome straight away in a small class of about 10 people.
HelenMarie is very patient and tailors the exercises to meet each individual’s needs/ abilities. I am definitely feeling the benefit.
”
— J. KNIGHT
“
Excellent classes with a teacher who has a good understanding of each individual’s requirements and tailors exercises accordingly to meet their needs, whilst at the same time retaining inclusivity and ensuring that everyone feels part of the group. This is helped by classes being small and friendly, enabling personal one to one support when required. HelenMarie is a warm, welcoming, dedicated and enthusiastic teacher with a caring and supportive approach – but she challenges the class too and inspires us to keep trying! The hour really flies by, but each week I feel the benefits and look forward to developing even greater strength and flexibility through ongoing participation in these great classes.
”
— JACKIE
“
HelenMarie is a brilliant trainer who has been a massive inspiration for me. She’s much more than a PT – she’s sorted me out with advice about diet, keeping healthy – and life in general. I can’t recommend her enough.
”
— T. O’Shaughnessy
“
HelenMarie has a professional but friendly manner. She is an excellent teacher – always calm but also genuinely interested in helping everyone progress safely and at their own pace. Her explanations are clear and easy to understand. Pilates class has become a highlight of my week! Absolutely recommend.
”
— Jo McGill
My personal training services
Fitness / Pilates workshops
Corporate programmes
Talks / health sessions
Recovery & relaxation routines
Pilates
Postural analysis & corrective exercise
Biomechanic assessments
Muscle building
Courses