The core of everything I do
Personal training
I am a qualified personal trainer based in Cheshire. I work with you to achieve your goals whether for general health, strength, improving movement or specific movement skills.
Customised bespoke personal training
From strength training programmes to one on one Pilates, from playful movement flows to corporate health and fitness sessions. I offer professional, qualified exercise training services for groups and individuals in Chester and West Cheshire.
I give clients a structured, tailored and varied personal training programme to help you get you the results you want. I am on your side to motivate and support you throughout the training with advice and insight into nutrition, recovery and lifestyle changes.
Personal training sessions take place at the Mind Body Balance Academy, Northwich.
My core personal training services include.
Personal training & pilates via videocall
Personalised, one to one, couples and family sessions available. Bespoke training programmes available upon request. I can help you and your family stay healthy at home.
Fitness, Conditioning and Weight Loss
I can deliver structured exercise programmes, training schedules and nutritional advice to give real results.
Strength Training
Weight training, fitness and nutrition can bring you the strength, muscle development and results you want.
Pilates and Mobility
A great way to develop core strength and control. Pilates improves mobility and increases body awareness whilst providing strength and conditioning.
Recovery
Sometimes the body needs to rest. Recovery programmes help reduce risk of injuries and help you ‘listen’ to your body, enabling you to achieve better results in the long term.
Fitness Workshops
A great way to learn about health, fitness and nutrition. Structured around your groups needs.
Courses
I am in the process of completing summer residential courses. If you are interested, please contact me for more details.
Corporate Programmes
From lunch time Pilates, to after-work exercise strength and circuit training, let me create the perfect training for your business.
Health Sessions
Strength, posture, nutrition, movement and lifestyle all play major parts in our body's health. Find out more about how achieving good health is far more than just exercise.
Pricing
£40p.h.
£360 for ten sessions
One to one
Chat about what you want and get clear on short and long term goals
Training to suit you - regularly updated to keep training fresh, avoiding plateaus
Measurements - regular body measurements (optional)
Nutritional advice - feedback from a food diary (optional) and on going nutritional advice
Coaching and support
£45p.h.
£405 for ten sessions
You and a friend
Chat about what you want and get clear on short and long term goals
Training to suit you - regularly updated. The overall workouts will be the same for both people, but a couple of exercises may be different - as every body is different!
Measurements - regular body measurements (optional)
Nutritional advice - feedback from food diary (optional) and on going nutritional advice
Coaching and support
£48p.h.
£432 for ten sessions
Three people
Chat about what you want and get clear on short and long term goals
Training to suit you - regularly updated. The overall workouts will be the same for the group, but a couple of exercises may be different - as every body is different!
Measurements - regular body measurements (optional)
Nutritional advice - feedback from food diary (optional) and on going nutritional advice
Coaching and support
Free taster session.
Taster sessions are a relaxed, friendly way to get an idea of the training you could be doing. They allow us to work out what your goals are and what direction we should be developing.
There is no hard sell. I have different clients who have different training requirements, from advanced to beginner. I am flexible to your needs.